The Autumn Equinox is upon us in the Northern Hemisphere and the Southern Hemisphere will experience the Spring Equinox- what does this...

This blog post comes from a draft of a book I started writing a long time ago but hasn’t come to fruition. The idea was inspired by my...

If we take but one thing from our yoga practice let it be the cultivation of kindness and compassion. There is a reason that the very...

In TCM Autumn is associated with the Metal Element. A key theme for balancing a healthy Metal Element is embracing the 'art of letting...

Spring is connected to the Wood Element in TCM. Wood is the energy of awakening, renewal and growth. Winter is the yin-est season, a time...

I had a very inspiring chat with the fabulous team at Running for the Win(e) about finding your zen and yoga for runners on their recent...

You often hear people saying, ‘I do yoga’ or asking, ‘have you done yoga today?’, as if it is some kind of activity with a defined start...

Yoga has a special relationship to both the sun 🌞 and the moon 🌝 In fact Hatha Yoga translates from the Sanskrit to mean Ha= sun and...