The Autumn Equinox is upon us in the Northern Hemisphere and the Southern Hemisphere will experience the Spring Equinox- what does this...

You often hear people saying, ‘I do yoga’ or asking, ‘have you done yoga today?’, as if it is some kind of activity with a defined start...

Yoga has a special relationship to both the sun 🌞 and the moon 🌝 In fact Hatha Yoga translates from the Sanskrit to mean Ha= sun and...