<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Yoga with Brittany]]></title><description><![CDATA[Yoga with BrittanyB]]></description><link>https://buncebrit.wixsite.com/yogawithbrittanyb/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 24 Jul 2026 09:26:01 GMT</lastBuildDate><atom:link href="https://buncebrit.wixsite.com/yogawithbrittanyb/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Yoga to Ease You into the Equinox: Spring and Autumn Practices ]]></title><description><![CDATA[The Autumn Equinox is upon us in the Northern Hemisphere and the Southern Hemisphere will experience the Spring Equinox- what does this...]]></description><link>https://buncebrit.wixsite.com/yogawithbrittanyb/post/yoga-to-ease-you-into-the-equinox-spring-and-autumn-practices</link><guid isPermaLink="false">6148b2f9bf9b2e0016f651e8</guid><pubDate>Mon, 20 Sep 2021 18:08:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1a0e8d_814c2dec0d4f4dc8822e1c4e5362b78b~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Brittany Bunce</dc:creator></item><item><title><![CDATA[Soul Food: Amma Pillai's Flavourful ‘Brinji’ Recipe &#38; The Hypnotic Thimithi Festival in Mauritius]]></title><description><![CDATA[This blog post comes from a draft of a book I started writing a long time ago but hasn’t come to fruition. The idea was inspired by my...]]></description><link>https://buncebrit.wixsite.com/yogawithbrittanyb/post/soul-food-amma-pillai-s-flavourful-brinji-recipe-the-hypnotic-thimithi-festival-in-mauritius</link><guid isPermaLink="false">60e3309b0716a7001536cb95</guid><pubDate>Mon, 05 Jul 2021 17:05:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1a0e8d_db32e5e7f0e44c278bfec282f76bbd72~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Brittany Bunce</dc:creator></item><item><title><![CDATA[Cultivating Kindness Through our Yoga Practice: The First Yama Ahimsa]]></title><description><![CDATA[If we take but one thing from our yoga practice let it be the cultivation of kindness and compassion. There is a reason that the very...]]></description><link>https://buncebrit.wixsite.com/yogawithbrittanyb/post/cultivating-kindness-through-our-yoga-practice-the-first-yama-ahimsa</link><guid isPermaLink="false">60b7cca3b2ab3b001572863e</guid><pubDate>Wed, 02 Jun 2021 18:28:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1a0e8d_28dd5bae05ef4ab3a0e6b536a775af84~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Brittany Bunce</dc:creator></item><item><title><![CDATA[Autumn and the Metal Element: Tools from Traditional Chinese Medicine to Bring Balance and Healing]]></title><description><![CDATA[In TCM Autumn is associated with the Metal Element. A key theme for balancing a healthy Metal Element is embracing the 'art of letting...]]></description><link>https://buncebrit.wixsite.com/yogawithbrittanyb/post/autumn-and-the-metal-element-tools-from-traditional-chinese-medicine-to-bring-balance-and-healing</link><guid isPermaLink="false">608ab5db6c9e7e0015e44538</guid><pubDate>Thu, 29 Apr 2021 14:03:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1a0e8d_7b7ffa9539a541219c109982d0ae6e29~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Brittany Bunce</dc:creator></item><item><title><![CDATA[Bloom into Spring: Tools to Bring Wood Element Into Your Yoga Practice ]]></title><description><![CDATA[Spring is connected to the Wood Element in TCM. Wood is the energy of awakening, renewal and growth. Winter is the yin-est season, a time...]]></description><link>https://buncebrit.wixsite.com/yogawithbrittanyb/post/bloom-into-spring-tools-to-bring-wood-element-into-your-yoga-practice</link><guid isPermaLink="false">606238360be00b0015ca015d</guid><pubDate>Mon, 29 Mar 2021 21:02:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1a0e8d_814c2dec0d4f4dc8822e1c4e5362b78b~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Brittany Bunce</dc:creator></item><item><title><![CDATA[‍♀️Yoga for Runners and Finding your Zen‍♀️]]></title><description><![CDATA[I had a very inspiring chat with the fabulous team at Running for the Win(e) about finding your zen and yoga for runners on their recent...]]></description><link>https://buncebrit.wixsite.com/yogawithbrittanyb/post/yoga-for-runners-and-finding-your-zen</link><guid isPermaLink="false">603b77385b6b200017d52657</guid><pubDate>Sun, 28 Feb 2021 11:28:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1a0e8d_319308295f3c4f01a86e0cc1fea229da~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Brittany Bunce</dc:creator></item></channel></rss>